The Archive

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Every essay, report and dispatch from The Modern Cycle.

Why Your PMS Might Not Actually Be PMS
Cycle Health

Why Your PMS Might Not Actually Be PMS

Mood swings, rage, hopelessness — sometimes the diagnosis is wrong, and the real story is hiding in plain sight.

By Inès MarchettiMarch 12, 20259 min read
The Fertility Timeline Nobody Talks About
Fertility

The Fertility Timeline Nobody Talks About

Ovarian reserve, AMH, and the data your doctor probably hasn't shown you.

By Dr. Amara OkonkwoMarch 5, 202511 min read
Is It Perimenopause Or Burnout?
Perimenopause

Is It Perimenopause Or Burnout?

The exhaustion is real. The question is what's driving it.

By Inès MarchettiFebruary 28, 20258 min read
Why You Feel Different Every Week Of Your Cycle
Hormones

Why You Feel Different Every Week Of Your Cycle

A four-week portrait of estrogen, progesterone, and the woman in the mirror.

By Dr. Amara OkonkwoFebruary 20, 20257 min read
Period Pain Is Common. It Is Not Normal.
Cycle Health

Period Pain Is Common. It Is Not Normal.

On endometriosis, the seven-year diagnostic delay, and the cultural shrug we've inherited.

By June TanakaFebruary 14, 202510 min read
The Postpartum Decade
Motherhood

The Postpartum Decade

Recovery doesn't end at six weeks. The data — and the women — agree.

By June TanakaFebruary 6, 202512 min read
Estrogen And The Female Brain
Hormones

Estrogen And The Female Brain

What new neuroscience is finally saying out loud.

By Dr. Amara OkonkwoJanuary 30, 20259 min read
Eating For Your Hormones, Without The Wellness Theater
Nutrition

Eating For Your Hormones, Without The Wellness Theater

What a registered dietitian actually puts on her plate.

By Sasha LindqvistJanuary 22, 20256 min read
The Rest Prescription
Wellness

The Rest Prescription

On sleep, the nervous system, and the cost of being always-on.

By Inès MarchettiJanuary 15, 20257 min read
The Friendship Recession
Relationships

The Friendship Recession

Why adult female friendship is harder — and more medically important — than ever.

By June TanakaJanuary 8, 20258 min read